Weigh In record (no journal entry) for 01 August 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.87g | Prot: 40.63g | Carbs: 169.02g.
Lunch: Roma Malkist Kelapa Kopyor, Sari Roti Roti Isi Coklat. Dinner: Rempeyek, Gado Gado, Paru Sapi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wall's Oreo Cookies & Cream, Wedang Ronde. more...
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Losing 0.9 kg a Week
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