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diett santuyy
Journal
01 Aug 22
diett santuyy's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
50.4 kg
Lost so far:
9.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1347 kcal
Fat: 48.21g | Prot: 60.16g | Carbs: 166.56g.
Breakfast:
Sasa Saus Sambal, Saus Tomat, Bakso Ikan, Telur Goreng tanpa Lemak, Roti Putih.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Roma Biskuit Kelapa, Pisang Molen.
more...
1240 kcal
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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diett santuyy's Weight History
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