Weigh In record (no journal entry) for 01 August 2022
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73.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 53.24g | Prot: 75.31g | Carbs: 192.15g.
Breakfast: Putih Telur Matang, Pakcoy, Nanas, Pisang. Lunch: Fitcrave Shabu. Dinner: Putih Telur Matang, Telur Rebus, Fitcrave. Snacks/Other: Jeruk, Salad Buah, Sate Kambing, Soyjoy Almond & Chocolate. more...
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Gaining 0.8 kg a Week
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Adheskals's Weight History
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