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Awal agustus semoga bisa bisa bisa
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95.2 kg
Lost so far: 2.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 52.53g | Prot: 165.51g | Carbs: 235.34g.
Breakfast: Apel, VECTORLABS Master Whey, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Cabai Merah atau Rawit, Wortel. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Maicih Basreng, Sambal Goreng, Tahu, Nasi Putih, Tropicana Slim Minyak Jagung, Bawang Putih, Buncis. Snacks/Other: Semangka, Prochiz Quick Melt, Telur, Bernardi Roti Burger, Apel, ABC Saus Sambal , Pepaya. more...
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Gaining 0.4 kg a Week
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