azalia1757's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

58.9 kg Lost so far: 3.3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1068 kcal

Fat: 48.36g | Prot: 48.12g | Carbs: 112.58g. Breakfast: Indomie Mi Goreng Aceh, Roma Biskuit Sari Gandum. Lunch: Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cireng, Roma Biskuit Sari Gandum, Ikan Wader. Snacks/Other: Singkong Goreng, Tahu Goreng, Roma Biskuit Sari Gandum. more...

42 kcal

Exercise: Tangan kaki - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 2.8 kg a Week

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azalia1757's Journal, 01 Aug 22

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azalia1757's Weight History