Weigh In record (no journal entry) for 01 August 2022
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 66.46g | Prot: 52.96g | Carbs: 245.67g.
Dinner: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Indomaret Roasted Almond, Quaker Instant Oatmeal, Martabak Manis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iraprasetyo's Weight History
|