Weigh In record (no journal entry) for 01 August 2022
|
70.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 76.53g | Prot: 127.38g | Carbs: 353.64g.
Breakfast: 橙子快跑 速溶黑咖啡, 赛霸 多维牛磺酸片, 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 红烧萝卜, 蒜苔, 炒杏鲍菇, 焖排骨🥩, 白米（中粒米，煮熟）. Dinner: 花生油, 酸菜（煮熟的）, 炒青椒, 炒菜心, 草鱼, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 五羊牌 飞鱼脆皮雪糕（香草味）🍦, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 亚膳 全麦椰蓉小肉酥欧包, 赛霸 肌酸粉. more...
|
|
2330 kcal
|
Exercise:
蝴蝶机夹胸 - 15 minutes, 固定器械上推胸 - 30 minutes, 杠铃卧推 - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|