Weigh In record (no journal entry) for 01 August 2022
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 69.74g | Prot: 69.10g | Carbs: 209.00g.
Lunch: Dendeng Sapi, Daun Singkong, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Piscok, Dendeng Sapi, Nasi Kebuli, Martabak Telur. more...
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Gaining 0.4 kg a Week
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najwaaaaa's Weight History
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