Weigh In record (no journal entry) for 01 August 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.43g | Prot: 64.05g | Carbs: 171.92g.
Breakfast: Pepaya, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Uleg Sambal Teri, Nasi Merah. Dinner: Tempe Orek, Mie, Ayam Kecap, Nasi Putih. Snacks/Other: Roti Goreng. more...
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Gaining 0.2 kg a Week
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