Weigh In record (no journal entry) for 01 August 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 69.41g | Prot: 87.73g | Carbs: 134.65g.
Breakfast: 香蕉, 7-11 大冰拿, 蜂蜜, 7-11 茶葉蛋. Lunch: 義美 抹茶紅豆牛奶冰棒, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 米森 有機藍莓厚果醬, 鮮乳坊 鮮乳優格(無加糖), 豬里肌, 煎雞蛋, 客家小炒, 炒高麗菜, 炒豆芽. more...
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1510 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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joanne6666's Weight History
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