Weigh In record (no journal entry) for 31 July 2022
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.58g | Prot: 101.47g | Carbs: 91.85g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar Gandum (2), Alpukat, Nescafe Classic. Lunch: Quinoa Quinoa Matang/ Cooked, Wortel Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Dada Ayam, Telur Dadar, Mentimun (Kupas), Tahu, Kecambah, Petis, Lean Lab 1/3 PB Original. Snacks/Other: Mangga, Pepaya. more...
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Losing 1.4 kg a Week
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TheG🌼journal's Weight History
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