Weigh In record (no journal entry) for 30 July 2022
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.29g | Prot: 97.29g | Carbs: 131.85g.
Breakfast: Mangga, Stroberi, Buah Kiwi, Hasil Boemi Lombok Sugar Free Granola, Puro WPRO Milk Tea, Buah Naga, Pisang, Mangga. Lunch: Wortel, Buncis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Rendang, Telur Rebus, Nasi Putih, Buncis. Snacks/Other: Mangga, Buah Kiwi, Pepaya. more...
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Gaining 0.3 kg a Week
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TheG🌼journal's Weight History
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