Spin55's Journal, 27 May 11

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Weigh In record (no journal entry) for 27 May 2011

97.0 kg Lost so far: 8.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2011:

1540 kcal

Fat: 49.02g | Prot: 148.99g | Carbs: 135.66g. Breakfast: Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins, Blueberries , 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2927 kcal

Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Spin55's Journal, 27 May 11

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Spin55's Weight History