Weigh In record (no journal entry) for 01 August 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 35.26g | Prot: 26.70g | Carbs: 105.87g.
Breakfast: The Bakers Mama Sauce, Oatsy Havermout Oatmeal Instan, Walnuts. Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Ladang Lima Veggie Noodle Kale Leaves, Uleg Sambal Pedas, Fiesta Chicken Strip. more...
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Gaining 0.3 kg a Week
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