Weigh In record (no journal entry) for 01 August 2022
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72 kg
Lost so far: 1.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 21.79g | Prot: 20.61g | Carbs: 46.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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