alifahcantik's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

56 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

815 kcal

Fat: 18.67g | Prot: 15.25g | Carbs: 151.01g. Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Kue Apem, KFC Perkedel. Dinner: Buah Naga, Frisian Flag Susu Kental Manis, Pisang. Snacks/Other: Gemblong, Gemblong. more...

1724 kcal

Exercise: Pedalling - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...

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alifahcantik's Journal, 14 Jun 20

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alifahcantik's Weight History