Weigh In record (no journal entry) for 01 August 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.01g | Prot: 114.29g | Carbs: 113.56g.
Breakfast: ABC Saus Tomat, ABC Saus Sambal , Nasi Putih, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Bango Kecap Manis, ABC Saus Tomat, ABC Saus Sambal , Nasi Putih, Tempe, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso Ayam, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Melon, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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widi.pangestuti's Weight History
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