Weigh In record (no journal entry) for 01 August 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 66.56g | Prot: 135.86g | Carbs: 365.63g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Gallette di Mais Bio Organic. Dinner: Muffin Semplice, Lidl Pane di Semola Rimacinata di Grano Duro, Parmigiana di melanzane superfit. Snacks/Other: Myprotein Impact Whey Protein, Nestlé Maxibon Cereal Mix, Nutrend Protein Bar. more...
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Gaining 5.3 kg a Week
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RobertoSaponara's Weight History
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