Weigh In record (no journal entry) for 01 August 2022
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.14g | Prot: 35.28g | Carbs: 104.98g.
Breakfast: Lontong, Tahu Goreng. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Siomay, Tahu Kukus, Kentang Rebus, Kubis. Snacks/Other: Semangka, Jeruk, Oatbits Choco Banana. more...
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Losing 1.1 kg a Week
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savsavaa's Weight History
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