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Deze snap ik niet 🤷♀️ oh well en door....
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 82.31g | Prot: 78.24g | Carbs: 61.06g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gerookte Gelderse Worst, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: Taugé, Puntpaprika, AH Verse Slagroom, Uien, Champignons, Kipfilet. Snacks/Other: Sultana Yo Fruit Bosvruchten, 2Keep Protein Bar Cookies & Cream Flavour, Pepsi Max Cherry. more...
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Gaining 0.7 kg a Week
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