Weigh In record (no journal entry) for 01 August 2022
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77 kg
Lost so far: 45 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.78g | Prot: 57.95g | Carbs: 118.56g.
Breakfast: Stekt Ägg, Arla Mild Yoghurt Vanilj, Arla Mellanmjölk 1,5%, Arla köket Smör och Rapsolja. Lunch: Broccoli, Vitt Ris, Rydbergs Mangoraja, Quorn Filéer. Snacks/Other: Gaam Whey Proteinpulver , Nektariner, Banan. more...
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steady weight
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Ellenhej1's Weight History
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