Weigh In record (no journal entry) for 01 August 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 17.95g | Prot: 52.47g | Carbs: 150.33g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Perkedel Jagung, Bunga Pepaya, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Dinner: Putih Telur, Bumbu Kacang, Kubis, Bakso Ikan, Pare, Kentang Rebus. Snacks/Other: Apel, Pisang, Yakult Yakult. more...
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Losing 2.8 kg a Week
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