Weigh In record (no journal entry) for 01 August 2022
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 45.96g | Prot: 139.00g | Carbs: 143.53g.
Breakfast: Protien Pancakes with Strawberries. Lunch: White Rice and Chicken. Dinner: Sea Food Pizza Low Calorie. Snacks/Other: Avocado AvocadO, Egg with Cheese and Potatoes. more...
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Losing 1.4 kg a Week
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