Weigh In record (no journal entry) for 01 August 2022
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 76.84g | Prot: 99.52g | Carbs: 65.13g.
Lunch: 義美 無糖豆奶 (400毫升), 四海遊龍 酸辣湯, 炒高麗菜. Dinner: 羊肉, 林鳳營 特濃重乳優格 草莓. more...
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Gaining 2.8 kg a Week
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