Weigh In record (no journal entry) for 01 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.48g | Prot: 22.95g | Carbs: 166.74g.
Breakfast: ABC Kecap Manis, Tahu Goreng, Telur Goreng, Super Bubur Bubur dengan Kuah Kari. Dinner: Bimoli Minyak Goreng, Bawang Merah, ABC Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Padamu Bihun Jagung. Snacks/Other: Slai O'lai Nanas. more...
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Gaining 0.0 kg a Week
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