Weigh In record (no journal entry) for 29 July 2022
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.42g | Prot: 102.80g | Carbs: 113.07g.
Breakfast: Kakao Tozu (Şekersiz), Yayla Chia Tohumu, Bal, Keten Tohumu, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Baharatlı Hint Salçası, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 1.8 kg a Week
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hafizecpc's Weight History
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