Weigh In record (no journal entry) for 01 August 2022
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75.6 kg
Lost so far: 46.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 77.59g | Prot: 126.81g | Carbs: 159.30g.
Lunch: Maribel Rårörda Lingon, ICA Gräddsås, ICA Basic Potatis, Fläsk. Dinner: Carlsberg Öl, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Max Pommes Frites (Mellan). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 0.7 kg a Week
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