Weigh In record (no journal entry) for 01 August 2022
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138.9 kg
Lost so far: 41.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 14.75g | Prot: 60.86g | Carbs: 124.15g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Tesco Wafer Thin Cooked Ham, Tea with Skimmed Milk, Tesco House Salad, Hula Hoops Puft, Asda Smart Price Pears, Tesco Flat Peaches, Bananas, Asda Gala Apple, Satsuma. Dinner: Pita Bread, Tea with Skimmed Milk, Tesco House Salad, Tesco Blueberries, Tesco Flat Peaches, Chicken Breast Meat, Baxters Baby Beetroot, Tesco Red Cabbage, Tesco Strawberries, Crucials Yoghurt & Mint Sauce. more...
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Losing 6.2 kg a Week
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