margodina914's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

118.1 kg Lost so far: 37.4 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

2007 kcal

Fat: 108.28g | Prot: 81.49g | Carbs: 180.05g. Breakfast: Народное Здоровье Гематоген Детский, Шоколадный Кекс, Макдоналдс Латте (0,3 L), Имунеле Земляника. Lunch: Красный Яр Котлета Куриная с Сыром, Табрис Соус Дзадзики, Лаваш Армянский, Табрис Салат Вдохновение. Dinner: Черешня, 48 Копеек Эскимо. more...

248 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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margodina914's Journal, 01 Aug 22

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