Weigh In record (no journal entry) for 01 August 2022
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 31.19g | Prot: 41.35g | Carbs: 73.80g.
Breakfast: Telur Goreng, Bihun Goreng, Mentimun (Kupas). Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Paha Ayam, Sambal Goreng. more...
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Gaining 0.2 kg a Week
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