_sky48_'s Journal, 01 Aug 22

_sky48_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2022

71.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

965 kcal

Fat: 28.65g | Prot: 91.71g | Carbs: 79.95g. Breakfast: Вареное Яйцо, Campina Сливки для Кофе 10%. Lunch: Яхонт Квас Трапезный, Bonduelle Шампиньоны Маринованные, Куриные Грудки (Запеченые), Азбука Вкуса Дыня Колхозница. Dinner: Капучино, Жареная Рыба (в Панировке). Snacks/Other: Красные Помидоры. more...

2564 kcal

Exercise: Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_sky48_'s Weight History

View Complete History

_sky48_'s Journal, 01 Aug 22

Submit a Comment

_sky48_'s Weight History