Weigh In record (no journal entry) for 01 August 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 63.05g | Prot: 62.78g | Carbs: 135.33g.
Breakfast: Sari Roti Roti Gandum. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Tumis Kangkung, Nasi Putih, Ayam Goreng. Dinner: Bakso Daging Sapi, Tumis Kangkung, Cabai Merah Besar, Nasi Putih, Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: So Good Chicken Nugget Original, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|