Weigh In record (no journal entry) for 10 September 2014
|
87 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
2543 kcal
|
Fat: 53.24g | Prot: 261.71g | Carbs: 244.67g.
Breakfast: Äggvita, Blåbär (Osötade, Frysta), Havregryn , Råg Rut, Whey 100. Lunch: Kvarg Lätt, BCAA XX. Dinner: Jasminris, Nötfärs 10%. Snacks/Other: Whey 100. more...
|
|
3398 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|