Weigh In record (no journal entry) for 10 January 2022
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108 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2028 kcal
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Fat: 62.93g | Prot: 140.27g | Carbs: 222.84g.
Breakfast: Friggs Majskakor Havssalt, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Sun Maid Russin, Coffee with Milk. Lunch: ICA Halloumi, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Pulled Pork, ICA Grön Sparris, Sweet Potato, Felix Tomatketchup Mindre Socker - Mindre Salt, ICA Spenat, Favorit Rostad Lök, ICA Basic Riven Ost. Dinner: Arla Mellanmjölk 1,5%, Zeta Olivolja, ICA Morot, ICA Grönsaksmix Paprika, ICA Grön Sparris, Soy Sauce (Shoyu) , ICA Flytande Honung, Rose Kyckling Bröstfile. Snacks/Other: Kinder Kinder Surprise, Coca-cola Coca-Cola Zero (Burk), Sun Maid Russin, Friggs Majskaka Havssalt , Lätt Mild Yoghurt Naturell, Honung, Frysta Jordgubbar, Fryst Mango, ICA Vanillinsocker, Kolsyrat Vatten, ICA Frysta Blåbär, Whey-80, ICA Basic Frysta Hallon, Björnbär, Banana, Coffee with Milk. more...
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-emisun-'s Weight History
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