Weigh In record (no journal entry) for 01 August 2022
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 56.70g | Prot: 170.66g | Carbs: 168.70g.
Breakfast: Vitarella Cream Cracker Tradicional, Ovo Cozido, FTW Whey Concentrado. Lunch: Sadia Salsicha, Feijão Preto Cozido, Arroz Branco (Cozido), Natural Life Farelo de Aveia, FTW Whey Concentrado. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada), FTW Whey Concentrado. more...
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Losing 0.4 kg a Week
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Michael_Ferreira's Weight History
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