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WhatKatieDid
Journal
31 Jul 22
WhatKatieDid's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
73.4 kg
Lost so far:
12.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2022:
1936 kcal
Fat: 61.94g | Prot: 57.29g | Carbs: 245.67g.
Breakfast:
The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Tesco Finest Chaource, Marks & Spencer All Butter Croissants.
Lunch:
Wasabi Chumaki Set.
Dinner:
Waitrose Basmati Atic Rice, Green Thai Curry with Prawns and Potatoes 31.07.22.
Snacks/Other:
Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2061 kcal
Exercise:
Dance (slow step) - 15 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 5.7 kg a Week
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WhatKatieDid's Weight History
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