Weigh In record (no journal entry) for 01 August 2022
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 56.12g | Prot: 52.69g | Carbs: 205.87g.
Lunch: Tuna, Sainsbury's Greek Feta, Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes. Dinner: Green Thai Curry with Prawns and Potatoes 31.07.22, Waitrose Basmati Atic Rice. Snacks/Other: Tesco Cheese Twist, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1992 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 7 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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WhatKatieDid's Weight History
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