Weigh In record (no journal entry) for 01 August 2022
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.93g | Prot: 83.26g | Carbs: 68.07g.
Breakfast: 果果堅果 乳清蛋白飲-芝麻拿鐵, 義美 奇亞籽, 米森 有機純黑芝麻粉, Weet-Bix 澳洲全穀片Mini(野莓), 福樂 福樂好優牛奶優格, 蘋果（去皮）, UCC 無糖黑咖啡, 雀巢 (Nestlé) 醇香奶茶. Lunch: 雀巢 (Nestlé) 醇香奶茶, 虱目魚, 炒高麗菜, 炒茄子, 卜蜂 經典風味雞胸肉. Dinner: 清心福全 烏龍綠茶(無糖), 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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steady weight
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