Weigh In record (no journal entry) for 01 August 2022
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 23.53g | Prot: 23.34g | Carbs: 75.24g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: ABC Kecap Manis, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bawang Putih, Sawi Hijau, Telur, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Salak. more...
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Losing 0.1 kg a Week
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diahramadhani's Weight History
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