Weigh In record (no journal entry) for 01 August 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 27.51g | Prot: 176.29g | Carbs: 194.14g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Gut & Günstig Basmati Reis, REWE Beste Wahl Gemüsepfanne Italienische Art. Dinner: Ehrmann High Protein Vanilla Mousse, Leichter Genuss Käse Aufschnitt, Gut & Günstig Lachsschinken, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bauern Brötchen. more...
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Gaining 11.2 kg a Week
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elias_nmr's Weight History
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