Weigh In record (no journal entry) for 31 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.56g | Prot: 82.86g | Carbs: 140.67g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Dr. Oetker Ristorante Pizza Salame. more...
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Losing 10.5 kg a Week
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elias_nmr's Weight History
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