NIKO1972's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

81.4 kg Lost so far: 23.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

549 kcal

Fat: 0.59g | Prot: 6.93g | Carbs: 61.64g. Breakfast: Cerveza Normal, Café, Zumo de Naranja Natural. Lunch: Cerveza Normal. more...

2537 kcal

Exercise: Runing 5,58km beach - 35 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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NIKO1972's Weight History

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NIKO1972's Journal, 01 Aug 22

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NIKO1972's Weight History