Weigh In record (no journal entry) for 01 August 2022
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 13.15g | Prot: 52.06g | Carbs: 61.58g.
Dinner: Fitlife Whey Protein Concentrate, Apel Fuji, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Ungu Rebus. more...
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Gaining 0.4 kg a Week
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