Weigh In record (no journal entry) for 01 August 2022
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 13.02g | Prot: 10.15g | Carbs: 52.03g.
Breakfast: Персики, Сливы, Помидоры, Лента Сельдь под Шубой, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. more...
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Losing 1.4 kg a Week
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