Weigh In record (no journal entry) for 01 August 2022
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 61.76g | Prot: 105.14g | Carbs: 68.07g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Carne de Vaca Assada, Peito de Frango, Arroz Branco (Cozido). Dinner: Casa Victoriana Pão de Brioche Para Hambúrguer, Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bold Snacks Bold Bar Paçoca e Chocolate . more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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assisthay's Weight History
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