coffeemavis's Journal, 01 Aug 22

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半年前已經降到48.5，放鬆心情的結果就是又回彈到52.5⋯⋯
8/1開始，三個月減五公斤，目標在1111購物節達到理想體重就可以犒賞自己了，加油吧！

52.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

819 kcal

Fat: 38.48g | Prot: 45.05g | Carbs: 56.40g. Breakfast: 7-11 美式咖啡, 酪梨, 新東陽吐司火腿, 煎雞蛋. Lunch: 肯德基 (KFC) 凱薩烤雞腿沙拉. Dinner: 全家大杯冰拿鐵. more...

200 kcal

Exercise: 核心 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 0.0 kg a Week

5 Supporters Support

Comments

加油加油！❤可以的！！💪💪💪💪💪

01 Aug 22 by member: 兔兔🐰の日記

謝謝 Aliceh，一po文就收到鼓勵很振奮人心

01 Aug 22 by member: coffeemavis

👍👍👍💪💪💪

01 Aug 22 by member: applechiou

加油你可以的👍🏻

01 Aug 22 by member: lynn27222

加油🦾

01 Aug 22 by member: karl-wu


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coffeemavis's Journal, 01 Aug 22

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