Weigh In record (no journal entry) for 01 August 2022
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 61.32g | Prot: 82.35g | Carbs: 152.61g.
Breakfast: Mexifoods Tortillas de Trigo, La Piara Paté de Atum em Escabeche, Café Expresso, Prozis Pudim de Chocolate . Lunch: Hellmann's Maionese, Bonduelle Milho Doce, Maçã, Ovo Cozido, Bom Petisco Atum Posta em Azeite, Continente Tomate Cherry, Taco ou Tostada com Carne de Vaca, Queijo, Alface, Tomate e Salsa, Nacional Massa Espiral. more...
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2230 kcal
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Exercise:
Amamentar 100ml=85kcal 40ml=34kcal - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.3 kg a Week
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