Weigh In record (no journal entry) for 01 August 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 27.58g | Prot: 125.63g | Carbs: 283.34g.
Breakfast: Nestle Nesquik Cocoa Drink, 2% Fat Milk. Lunch: White Rice with Pasta (Cooked), Zucchini, Beef Liver Raw Beef Liver Raw, Buffalo Ghee, Black Pepper . Dinner: Cantaloupe Melons, Apple, Peach, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Apple, Watermelon, Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Losing 3.5 kg a Week
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Mohammed A. Farouq's Weight History
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