Weigh In record (no journal entry) for 31 July 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 30.82g | Prot: 68.45g | Carbs: 272.61g.
Breakfast: 全家 芋頭雙餡夾心吐司, 桂格(Quaker) 桂格藜麥燕麥飲. Lunch: 饅頭, 魷魚, 地瓜葉. Dinner: 池上便當 排骨便當. Snacks/Other: 櫻桃. more...
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Gaining 0.2 kg a Week
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