Опапир's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

78 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

1059 kcal

Fat: 15.62g | Prot: 83.48g | Carbs: 77.90g. Breakfast: Творог (Полностью Обезжиренный). Lunch: Яблоко, Сыр Российский, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Горбуша, Zatecky Gus Пиво Светлое. more...

2228 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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